Thanks for the overview. By the way, once i find a similar "overview" on Last 50 years russian coach, where the autor explain (very generlically) how do they train. Could someone tell where I can find this web page I conuldnt find anymore?
I repete, I'm in IPF, where you need to dofull squat, paused bench press and locked outfull deadlift. NO joke or half lifts. We are in IOC, we use the same wada control of weightlifting (exaclty the same, i'm in coucil of my national federation and i know perfectly WADA situation)Simmons training theory has big lack in every part of his test. First of all a bed reading of Zatsiorsky book. Not a chance that he NEVER train a lifter who ever kept a medal at world championship. I'm sorry but I must tell you the truth:Simmons was Champion of NOTHING but marketing. Great coach in powerlifting training are other, less famouse to western web readers, but others.
I'm sorry to bore with powerlifting, but earing of Simmons even here, come on! You have the best way to train in your DNA (distribuited load method) !!!!
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