« previous next »
Pages: [1]   Go Down

Author Topic: 2006 EWC. Marcin Dolega 105 Kg Gold  (Read 496 times)

Offline Frank Rothwell

  • Frank Rothwell
  • WE Hero
  • *****
  • Posts: 603
2006 EWC. Marcin Dolega 105 Kg Gold
« on: Sep 17, 2009, 04:33 AM »

Marcin Dolega, 2006 EW Champion
Logged

Offline igorheren

  • WE Hero
  • *****
  • Posts: 63
Re: 2006 EWC. Marcin Dolega 105 Kg Gold
« Reply #1 on: Sep 19, 2009, 08:08 AM »
Veeeeery good snatcher and less good C&J-er.
Logged

Offline Patrick Bateman

  • WE Hero
  • *****
  • Posts: 127
Re: 2006 EWC. Marcin Dolega 105 Kg Gold
« Reply #2 on: Oct 10, 2009, 04:22 PM »
his snatches are great, he is one of the few guys who recovers the snatch with a low bar ohs. Notice how he looks down.

I reckon his jerks are pretty good too, he does that 'head pop' thing on the jerk - as soon as the bar passes his head he looks forward and down, and puts his head beyond the bar. I noticed on that clip of dimas doing a split jerks he did the same, as do the chinese.

The theory goes, that when you do this it allows you to shrug your shoulders up, and therefore have more stable arms, and therefore stable as a whole.
Logged
Pages: [1]   Go Up
« previous next »