Are you sure this is for the contest weightlifting movements only? I thought strength movements only. 6 rep snatches don't make sense.For squats and other big movements, I regularly go well above the total range on that chart (but I only use 80-90 for the weight). I do not waste time with nonspecific exercises now like westside do.
Sorry I have an aversion to anything written by westside. They still seem low but it is going to depend how many exercises you do and how often. the russians may have done so many varitaions that this makes sense and actually do much more than myself overall.
I see, thanks. Good information.Were there any theories as to why this worked? How often were maximums tested, so could theh %ages have been from competitive lifts done a few months earler? Or more regular testing in training?And I think there were other reasons for the Soviet domination!!
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