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Author Topic: Douggie B's Road to the American Open  (Read 3569 times)

Offline Doug Berninger

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Re: Douggie B's Road to the American Open
« Reply #24 on: Oct 10, 2009, 01:24 PM »
Thanks guys...I actually have another video for you. I just had my last day of Tim Swords' squat program yesterday. It was max back squat. I hit 152.5kg! That is also a 12.5kg increase from my previous best. I might have been able to get 1-2kg more, seeing as how I had trained pretty heavy the day before and a few hours before maxing out as well.   :)thumbsup

New Back Squat PR
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Training to qualify for the American Open

Current bests:  Snatch - 100kg    C&J - 117kg  (Both @ 75kg Bwt)

Goals by November:  Snatch - 110kg    C&J - 125kg

Offline Matt Erdman

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Re: Douggie B's Road to the American Open
« Reply #25 on: Oct 10, 2009, 03:28 PM »
What a grinder! Nice work.

I have the same pants.  rockon:)
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Offline Doug Berninger

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Re: Douggie B's Road to the American Open
« Reply #26 on: Oct 14, 2009, 06:15 AM »
Ha! Thanks, Matt. That was pretty tough. It felt like I was at the sticking point fooooorever!  :)ugh
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Training to qualify for the American Open

Current bests:  Snatch - 100kg    C&J - 117kg  (Both @ 75kg Bwt)

Goals by November:  Snatch - 110kg    C&J - 125kg

Offline Doug Berninger

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Re: Douggie B's Road to the American Open
« Reply #27 on: Oct 22, 2009, 08:54 AM »
My knee has been hurting the last week and a half and my form is all over because of it. I don't think the American Open is in my sights anymore   :)banghead   I'm going to switch my sights for the Arnold in March. Much more time to prepare and take my progress a little slower/smarter than what I have been doing.
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Training to qualify for the American Open

Current bests:  Snatch - 100kg    C&J - 117kg  (Both @ 75kg Bwt)

Goals by November:  Snatch - 110kg    C&J - 125kg
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