Topic: Ohjoshua's OL records

[ohjoshua]

Thursday PM

Front squats

60kg*3
90kg*3*3

Snatch pulls

60kg*2-3*4
20kg*1*6

note: trying to do more of a hip drive in the final pull on snatches but it is hard to break old habbits.

[ohjoshua]

Power Snatches

34kg*2*3
42kg*2*2
47kg*2
52kg*2
57kg*2*3
62kg*2

DB power snatches

22kg*3
30kg*2
37kg*2
41kg*1

note: was working on hip drive... tryed a DB for a couple of sets so i had no fear of getting hit by the bar during hip drive.

[ohjoshua]

saturday 15/08/09

Squats

20kg*6
60kg*6
90kg*3
120kg*2
145kg*3*3

BB BP

60kg*6
80kg*3
90kg*3
100kg*2
105kg*3
110kg*3
115kg*3

Snatches

40kg*3*2
47kg*2
52kg*1
55kg*1
60kg*1
62.5kg*1
65kg*1

note: snatches a lot more snappy. Having to work hard on both squats and bench now.

[ohjoshua]

17/08/09

Snatch Drop unders

20kg*3
34kg*3
42kg*3

Snatches

50kg*2
55kg*2
57.5kg*2 (1miss)
60kg*2
62.5kg*2 (1 miss)
65kg*2

Clean + Jerk

70kg*2
80kg*2
85kg*2
87.5kg*2

Front squats

87.5kg*5*3

note: couple of misses for the snatches :S but still using the hips a bit more.

[ohjoshua]

PM

Monday

Snatches

50kg*2
55kg*2
60kg*1
65kg*1
70kg*1
75kg*1
80kg*1
82.5kg*0,0,1 PB

Over Head Squats

82.5kg*3

note: first miss had the most power, it went well over my head and kept going. Second didnt pull hard enough so did quite lock out my arms. Third... easy.

[ohjoshua]

18/08/09

Tuesday

Squats

70kg*5
110kg*3
130kg*3
150kg*3 PB for reps

BB BP

60kg*5
80kg*3
100kg*2
105kg*1
110kg*1
115kg*3*3

[ohjoshua]

Wednesday

19/08/09

clean + jerk

50kg*2
70kg*2
80kg*1
85kg*1
90kg*1
95kg*1,1
100kg*1
105k*1*3

Jerks (from rack)

90kg*2
95kg*1,2,2

stretches

note: the 105kg went ok... jerks were all ugly though, so practiced some jerks at the end.

[ohjoshua]

Wednesday PM

Snatches

50kg*2*2
55kg*2
60kg*2
65kg*2*3-4

Thursday AM

20/08/09

Dead Lifts (hook grip)

90kg*5
130kg*3
150kg*1
170kg*3*3

Military press

40kg*5
50kg*2
62.5kg*1
67.5kg*3*3

note: Deads big jump in weight. Military press is just grinding out now! 70kg will be hard.