Topic: Ohjoshua's OL records

[ohjoshua]

Hey everyone,

Im 94.5kg, 24y.o male. Ive been lifting weights for three years and serious OL style training for about 6 months (played with them before that though).

I have been posting my training on nzbb.co.nz up until now and would like to post and get feed back from OL's.

I will start by posting up this weeks training and will try and get some videos of me lifting over the next week.

[ohjoshua]

Sunday 2/08/09

Squats

60kg*5
100kg*5
120kg*5
140kg*2
150kg*1
160kg*1 PB
165kg*1 PB

Flat BB BP

60kg*5
80kg*5
100kg*2
110kg*1
120kg*1
125kg*1

Dead lifts

60kg*5
100kg*3
140kg*1
160kg*1
180kg*1
200kg*0

Note: happy with squats +10kg. but bench and deads have little improvement. No worries, increasing squat was goal of the program.

[ohjoshua]

AM

Crap

Snatches

50kg*2
60kg*1
65kg*1
70kg*1
75kg*0,0

............... ran out of time... waste of time.

Front squats (round 1)

60kg*3
80kg*1
100kg*1
110kg*1
120kg*1
125kg*1 PB

note: was a full front squat... was quite tricky but still think i could squeeze out 130 in a week or so.

[ohjoshua]

Monday

PM (later)

Front squats

60kg*3
90kg*1
100kg*1
105kg*1*3
110kg*1*3

Tuesday
Power cleans + 1 jerk each set

70kg*5
80kg*3
85kg*3
90kg*3 (a lot of power on these today)

Snatch drop unders

20kg*5
34kg*3
42kg*3
52kg*3

Snatches

52.5kg*2
57.5kg*2
62.5kg*2
67.5kg*1
72.5kg*1*2 (first slightly to the front, second slightly to the back)

Seated DB press

20kg*8
27.5kg*10
30kg*8

weighted crunches

7kg*25,20,25

[ohjoshua]

Wednesday

Power snatches

52.5kg*3
57.5kg*3
62.5kg*3
65kg*3

Clean + jerk

72.5kg*1
82.5kg*1
92.5kg*1
97.5kg*1
102.5kg*1

Flat BB BP

60kg*3
80kg*3
100kg*2
105kg*1
110kg*3*3

note: power snatches and c + J's went really well today... all felt strong. Bench was another story... got them all but wanted it to be faster.

[ohjoshua]

Oh and

AM (wednesday)

Squats

60kg*5
100kg*3
120kg*3
140kg*3

note: did these very early... was kinda tricky.... not enough warm-up I think.

[ohjoshua]

Thursday

Dead lifts

60kg*5
110kg*3
140kg*2
160kg*3*3

Militarty press

50kg*5
62.5kg*3*3

Weighted chin-ups

17.5kg*3*3

Bent over BB rows

110kg*3*3

note: not doing heavy deadlifts and bent over rows in the same session... back is feeling a little tender.

[ohjoshua]

Thursday PM

Snatch drop unders

20kg*5
34kg*3
42.6kg*3
52.6kg*3

Snatches

55kg*5,6 (1miss),6


OH squats

60kg*3
70kg*3
60kg*5

note: