Topic: John's Weightlifting Log

[John MacMullen]

Tuesday 8/11
warmup
wt(kg) x sets x reps
or
wt(kg) x sets x reps + reps

sn bl:
    * 40x2x3
    * 45x1x3
    * 50x3x2
    * 55x1x2
    * 60x1x1
    * 65x1x1
jerk rack:
    * 50x1x3
    * 60x2x3
    * 65x1x3
    * 70x4x3
bk sq close feet:
    * 70x2x5
    * 90x2x3
    * 100x2x3
sn pull to knee:
    * 90x2x4
    * 100x3x4

Thursday 8/15
warmup
wt(kg) x sets x reps
or
wt(kg) x sets x reps + reps

m cl + pp:
    * 40x2x2+2
    * 50x2x2+2
    * 60x3x1+2
f sq:
    * 70x2x4
    * 80x2x3
    * 90x2x3
cl pull:
    * 90x2x4
    * 100x2x4
    * 110x2x4
gm:
    * 50x2x4
    * 60x2x4

[John MacMullen]

Sunday 8/16
warmup
wt(kg) x sets x reps

cleans:

    * 60x2x3
    * 70x2x2
    * 80x1x2
    * 85x1x2


bk sq:

    * 90x1x3
    * 110x1x3+4+5+5+4+3


gm sn grip:

    * 50x2x6
    * 60x2x4


sq jump:

    * 50x5x5

[John MacMullen]

Tuesday 8/18
warmup

sn pull + sn:

    * 40x2x2+2
    * 50x1x2+2
    * 55x3x2+1
    * 60x2x1+1


push press:

    * 60x2x3
    * 70x3x3


cl pull bl:

    * 90x2x4
    * 100x5x3


cl pl to knee:

    * 120x4x4

[John MacMullen]

Thursday - 8/20
warmup

m cl + gm:

    * 40x2x2+4
    * 50x3x1+3

cl + sq + j:

    * 50x2x2+2+2
    * 60x2x1+2+2
    * 70x2x1+2+1
    * 80x2x1+1+1
    * 90x1x1+1+1

f sq:

    * 90x2x3
    * 100x3x2
    * 105x1x2

gm:

    * 50x4x2

That was a whole lot of front squats today, with the complex....