Chris, do you have a link to the article? Also, was the 6 month increases the total increase over six month so for like the master of sport classification for the 80-90% it was +9kg, is that 9 kg from day one or 9 kg from the 4 month test? Also, did each group only train with the percentage shown so the 80-90% group only trained with that intensity? After each max test were the percentages readjusted for any increase in max strength (so after month 2 if the lifter increased 10kg on thier max is the 80-90% of the day 1 max or of the 2 month new max)? Was the volume the same for each group (so since the lower intensity did more reps we will say they did a total of 2x6 reps, did the 80-90% group do 6x2 reps to keep a consistent volume)?
What is everyone's thoughts on their lifts decreasing during a training cycle? How much would you let your lifts decrease if you were doing daily max type training?
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