Topic: At Workout's End

[Matt Erdman]

I will have to say though that yesterday I only took 2 shakes 1 before and 1 after workout and felt fine in my workout, as far as strength and energy.  Now I was at a reduced intensity: snatch (3x2) 77.5kg, snatch pulls (3x3) 92.5kg, I also snuck a few sets of incline in there also but nothing huge, so we will have to see.

Have you tried keeping protein intake with whole foods? The protein itself may not be the issue, but the processed whey.