Thu 9 July1. SN 85% and up 5X1-2 2. SN PULL 85%3X3 3. Hi SN PULL /BOX/no rebend 100%5X3-5 4. SEATED GM 5X10 5. PULL UPS OR DIPS 5X10
Your comment regarding unloading makes me wonder how others do it. Do you all unload intensity and go light or volume or both? Do you do it as a test week? I have done partial light weeks but it seems to make it feel weird if I try to max at the end of that week.I figure most stay heavy and just slightly drop intensity but drop more volume. That is what the more successful lifters did at the olympics. Lu Yong did 175+210 and a 240 front squat the week of his competition plus some supramax pulls going by Charniga's photo. I understand they are pros but the concept would be the same for us.
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