Brooke and Sjaak:I am curious about your perspectives on a 5-day a week routine, what it might look like? I know that you had mentioned Sjaak that it appealed to you in terms of workout duration (for me this is very appealing) also in terms of energy levels. I would say that perhaps something like the following could be considered:Day 1 Snatch, Snatch PullDay 2 Front Squat, PressDay 3 Jerks, light Snatch, Overhead SquatDay 4 Back Squats, PressDay 5 Clean and Jerk, Clean PullsI would be very interested in your thoughts and thanks for the discussion.John
Sjaak,I do heavy pulls as well. Probably up to 120-130% over max. I guess that's more of a deadlift+shrug. Mainly cause I like them and they have given me confidence off the floor and it makes sense to me to have strength pulling as well as squatting however dumb that may be.
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