Very interesting topic Brooke. When you speak of percentages do you mean a percentage of Snatch or C & J or do you mean a percentage of Pulls or Presses or Squats. Or do you mean a percentage of what your next goal is. Each is different. Also what do John and Sjak think. Bye for now
I had a great workout last Thursday and Saturday and this week, my Tuesday session was very difficult to get through. For years I did not use periodization but as I have eluded to in a previous post I am trying a four week cycle and I must admit it has been difficult at times to pull the reigns in so on those days I go for it and it is nice on other days especially those of low energy to adhere to a range of percentages for a specific workout or exercise.In fact, I have been considering working out 5 days a week, breaking the classical movements down with pulls on M-W-F and doing my squats and assistance work on T-Th, however at 53 I am mindful of the need for recovery. At present I train three days a week and walk and or cycle and or swim on the remaining days.I am appreciative of the dialogue with you and others and to Chris for this forum that allows us to participate in discussions relative to the sport we enjoy. Have a great day!John
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