Topic: Self Taught lifter

[Castro]

power snatch/arranco potência 43kg perspectiva 3

 

power snatch/arranco potência 50kg 2º single

 

snatch push press+overhead squat /desenvolvimento+agachamento arranco 55kg

 

snatch balance/queda arranco? 55kg

snatch pull/puxada arranco 90kg

 

 Some lifts done yesterday,sorry for the poor video quality,done with a cell phone

 Comments?

[Owen Duguay]

Hi Helder.  As Shaun and Matt mentionned you can take a wider stance in all exercises. 
Your technique is good.
Practice speed.  You are too slow.
Maybe you could consider doing more full snatch and less combining of different exercises as in your videos.
Unless of course you only want to do assistance exercises or combinations of exercises.
Good luck in your training Helder.