« previous next »
Pages: 1 [2]   Go Down

Author Topic: Looking for a new strength/volume phrase routine. . .  (Read 968 times)

Offline Matt Erdman

  • Global Moderator
  • WE Hero
  • *****
  • Posts: 1028
Re: Looking for a new strength/volume phrase routine. . .
« Reply #8 on: May 28, 2009, 08:00 AM »
Quote from: Mike Cook on May 27, 2009, 12:16 AM
Paul,  Do you use the sets and reps for the Russian squat program just for squats?  Or do you do the same sets and reps and intensities for the full olympic lifts as well?

Squats only.
Logged
I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield
Pages: 1 [2]   Go Up
« previous next »