Did you miss your
Login with username, password and session length
American Records from 1896 - 1972
American Records from 1972 - 1992
American Records from 1993 - 1997
Hall of Fame
All Time Best Junior + Senior American Records
Golden Standard Rankings of Junior + Senior Mens American Records
Design for a Quiet, Low Vibration Olympic Weightlifting Training Platform
Golden Standard Calculator
Soviet Height/Weight Chart
Ivan Abajiev Training Lecture
School of Champions
Topic: FCU/wrist tedinitis (Read 317 times)
May 22, 2009, 07:43 PM »
Woo-hoo! new PR on the clean and jerk!
...I hurt my wrist doing it :(
It is the FCU tendon:
Have any of you guys had this?
The culprit is the front squat part of the clean. Somtimes after the pull, and I end up catching the bar too far down on the delts towards the elbows instead of nice and deep and high on the delts towards the neck.
As a result my wrists get bent back way too far, and i end up in the position where my elbows in the rack are very close together.
How do I prevent this!?!?!?!
SMF © 2011
Page created in 0.158 seconds with 34 queries.