Topic: The 77's in the European's--video

[Barry Kinsella]

Here is a video of a few of the top lifts from the 77kg A class today. Enjoy!

http://weightliftingepiphanies.blogspot.com/

[JOHN BROZ]

thanks for posting.

[kirksman teo]

Here is a video of a few of the top lifts from the 77kg A class today. Enjoy!

http://weightliftingepiphanies.blogspot.com/

Thanks a lot for the videos
Btw I've teh same hip issue with you. I catch my bar, quite high. What are the stretches the coach recommended?

[Barry Kinsella]

That Dutch coach basically forced stretched my hamstrings, groin muscles and hips. The hamstring stretch was the regular one with a partner and the groin stretch was the same with the heels together and in towards the groin with the partner stretching the kees out. I cannot describe the hip stretch, it was too strange. I have knots in my hips that I am seeing an ART guy about. I am two sessions in and I will be having a third soon. He is having a different person stretch my hips and glutes while he works out the knots. I think once I get my hips sorted, the flexibility exercises will have much better effects.