Topic: Weightlifting Season: Meet #1 Video

[ryankyle]

All:
    Here is the video from today's contest Weightlifting Season: Meet #1 in Sandusky, OH. 
http://sites.google.com/site/sanduskyweightlifting/videos

     The video tells who does what and who everyone is but let me tell you some things it doesn't say.  Kody Bellamy who is at the end of the video wrestled this past week in the Freshman Nationals in Virginia Beach.  He trained on Monday, his family left Tuesday night at 7 pm and drove through the night 11 hours to Virginia Beach where he weighed-in and wrestled once on Wednesday.  He wrestled on Thursday and Friday finishing at 10:30 pm friday.  They left Virginia Beach at 10:30 pm drove all the way home last night and he showed up to compete at 10 am this morning.  He made 3/3 in snatch succeeding with 3 S/A state records and jerked a PR and State record 91.

     Also, you may be interested in what this week of training looked like before the meet.  Monday was snatch, c&j and front squat all to max.  Tuesday was power snatch and power c&j to max and clean pulls up to 100%+10kgx3x3.  Wednesday was max in snatch, clean and jerk and back squat.  Thursday was 100% power snatch and power clean and jerk (not the samething as max) and snatch pulls up to 100%+10kgx3x3.  Friday was off and today was the contest.

Ryan

[Paul LaDuke]

Awesome!  Keep up the great work.  I admire your program.

[Erik Blekeberg]

That is some solid form for being that young. Great efforts by all the lifters. Keep up the good work!

[Jack]

Ryan, what a wonderful bunch of lifters you have there! A great showing, with a lot of awesome lifts, and all efforts 100%. You are doing an admirable job obviously! Congratulations all around.

Sjaak