Topic: Leightons Training Log

[leighton richards]

Friday 24th April

Clean
60 * 2
80 * 2
90 * 2
92.5 * 2
95 * 2
97.5 * 2
100 * 2

Power Jerk
60 * 2
80 * 2
90 * 2
92.5 * 2
95 * 2
97.5 * 2
100 * 2

Back Squat
90 * 3
120 * 3
130 * 3
140 * 3

[leighton richards]

Sunday 26th April
Snatch volume day
Snatch
50 * 3
60 * 2
65 * 2
70 * 2
72.5 * 2
70 * 2
70 * 2
72.5 * 2

Missed a couple of the Snatches with 72.5Kg forwards, which is frustrating, because the weight is light but just not finishing and catching sharply enough.

Overhead Squat
80Kg * 3
85Kg * 3
90Kg * 3

Front Squat
80 * 3
100 * 3
110 * 3
120 * 3

The Squats felt light, I had to force myself to finish there and leave the garage, still had plenty in the tank!

[leighton richards]

Monday 27th April 2009

Clean & Jerk 70% day

Clean & Jerk
50Kg * 3
70Kg * 3
80Kg * 3 * 3

Back Squats
110Kg * 5 * 3

supersetted with

Pull ups + dips
BW+20Kg * 6 reps * 3 sets

[leighton richards]

Wednesday 29th April
Snatch - Light Day
Seriously tired and sore today, Judo on Tuesday night was hard.

Snatch + Drop Snatch Complex
60Kg for 3 sets of 3

2 complete Circuits of
Front squat 90Kg * 5 reps
Snatch Pull 70 Kg * 5 reps
1 Arm Dumbell Press 30Kg * 5 reps