If your technique is solid, and you want to improve basic strength levels, you can try this setup:Workout ASnatch - 3x3Clean or jerk assistanceDeadlift variationPressingWorkout BC&J - 4x2rSnatch assistanceSquatRow or pullupsWorkout 3 times per week, and simply alternate workouts.A 5x5 setup will work fine for the strength exercise. And yes linear progression is fine. In a 4 week period you will do 6 workouts for A & B. So plan on hitting your current best lifts on the 4th workout and go for PRs on the 5th and 6th. For instance on squats, if you can do 90x5x5, you would set your workouts like so:220.127.116.1118.104.22.16822.214.171.124
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