Topic: young master lifter

[Keith Miller]

Tuesday, 3-16-10

Jerk from Boxes
50 x 3
70 x 3
85 x 2
100 x 1
110 x 1
117.5 x 1
122 x 1  +2 kg PR!!!  was a little wobbly overhead (maybe not legal in a meet, but it's training!!) 
125 x 0/1  good attempt, but had doubts when going under the weight   

Back Squat
50 x 5
70 x 5
90 x 5
110 x 5 x 3 sets  not too tough, but out of breath afterwards

Snatch Pulls  (try and stay on heels)
60 x 3
80 x 3
90 x 3 x 3

Overall, a good workout, more than I normally do because I'm off for Spring Break.