Should the problems evident in Chemerkin's and Reza Zadeh's lifting discredit the Russian and Iranian systems??
If you look at that CF video, you'll see plenty of good tech along w/ the bad.
Finally, better technique benefits you no matter what energy system you are using, especially at the extremes of strength AND endurance.
$500 per!!!! that is rediculous! I knew crossfit gym/programs were expensive but wow!
Let me be a bit more plain -- Erik, you're wrong.
That doesn't mean everything CF does is as good as it will be over time, but as the saying goes:It is not wise to make Perfect the enemy of Good.... especially of VERY, VERY GOOD.
Actually, there are many ways O-lifting competition is not optimal for proving who is best, especially from the standpoint of discovering any given athlete's very best.
They pull in $50K from certifications pretty much every wknd of the year (that's MILLIONS annually) -- the approach is about success (what people want), WHAT A CONCEPT.People WANT the O-lifts -- CF's success is a testament to the remarkable failure of other methods tried for bringing OL to the prominence it genuinely deserves.
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