Topic: lifting log

[Jeff Roark]

03-24-09

Warmup- yoga/foam rolling/band stretching

Military Press- 120x3, 140x3, 155x10, 115x5x10

Chinups- 10 sets

Shrugs- 5 sets

Hill Sprints- 10 runs

Note:
Light but hard because I am out of shape right now. Hill Sprints were brutal.

[Jeff Roark]

03-26-09

Warmup- yoga/jump rope/stretching

C&J- 185x5x1, 195x5x1, 200x5x1, 205x1, 210x1, 215x1, 220x1, 225x1

Squat- 240x3, 275x3, 310x10

RCSU- +10x2x10

Note:
The C&J were done in Joe Mills style and the Squats were done Wendlers 5/3/1 style. This workout milked me good since I haven't done much in several weeks. On the squats I was probably 3-5 reps away from failure and this is what I wanted tonight since I am going to be working with the coach Saturday and I want to be somewhat fresh. Still, was a tough session for me.

[michael cooley]

Hey, Jeff-

I don't know if monitoring this at all, but I was curious how the combination of Wendler's 5-3-1 and Mills 20/20 workouts worked for you?  Did you continue this for any period of time?  I'd be curious to know what your workouts ended up looking like, and what you thought of it.

Best,

mpc