My question, and maybe Eamonn can answer it since he poured over much research in doing the study, is how much of a significant difference did the creatine supplementation have compared to a control for strictly olympic lifting? Much of the research I have read stated that creatine had an effect but it was mostly for people doing a higher volume of reps and shorter rests. The few research that I saw that involved longer rests found no significant difference. How well does it work for one doing low reps and long rests? Much of my lifting is low reps (not exceeding 3 reps at a time and this rarely happens) with basically 2 of 3 exercises a day. Would there be much of an effect for a person like me assuming my body is receptive to it?
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