Topic: Leightons Training Log

[leighton richards]

Sunday 12th April
light 70% snatch day

Snatch + Drop Snatch complex
50Kg * 3
60Kg * 3 * 3 sets

Then some circuit training 
Front Squats
90Kg * 5 reps

Snatch Pulls
70Kg * 5 reps

1 arm Dumbell lean + Press (every rep is a clean and a press)
20Kg * 5 reps

that is one set of the circuit, I took about 5 minutes rest between circuits and did 3 sets in total.

[leighton richards]

Monday
Olympic lifts day 80% doubles

Snatch
50Kg * 3
60Kg * 2

April Snatch Training 60kg

65Kg * 2

April Snatch Training 65kg

67.5Kg * 2

April Snatch Training 67.5kg

70Kg * 2

April Snatch Training 70kg

I was supposed to stop at 80%, but it felt very light so I went up to 70Kg (82.5%).
Sorry about the videos being on their side, I wish youtube had video editing software to rotate them and trace barpaths!
Also first video (60kg) I was experimenting with camera settings, that one was night time mode.

[leighton richards]

Afternoon Training session
Clean & Jerk up to 80%
50Kg * 3
70Kg * 2
80Kg * 2
85Kg * 2
87.5Kg * 2
90Kg * 2

90Kg is 82.5% 1rm, all reps felt sharp and light.

Back Squat
90Kg * 3
130Kg * 3 * 3

Weighted Pull ups
BW * 8
20Kg * 5

Weighted Dips
BW * 8
20Kg * 5

[leighton richards]

Wenesday 15th April
Clean & jerk 70% day

Clean & Jerk
50Kg * 3
70Kg * 3
80Kg * 3 * 3

Back Squats
110Kg * 5 * 3

supersetted with

Pull ups + dips
BW * 10 * 3

[leighton richards]

Friday 17th April
Snatch Heavy day
Snatch
50Kg * 3
60 * 1
70 * 1
75 * 1
80 * 1
82.5 * 1

Snatch 82.5Kg April Training

85 * 0

Snatch 85Kg miss

Overhead Squats
80Kg * 3
85 Kg * 3

Front Squats
90 * 3
110 * 1
120 * 1
125Kg * 1
125Kg felt heavy, so I left it there, build up to 3 singles at 125Kg before moving up to 130Kg

[leighton richards]

Sunday 19th April
Snatch volume day

Snatch
50 * 3
60 * 2
70 * 2 * 5

Overhead Squats
80Kg * 3 * 3

Front Squats
90Kg * 3
110Kg * 3 * 3
missed a couple of snatches forward due to not finishing and locking out sharp enough.
I think I'm tired from Snatch Heavy day on Friday and Judo today.

Judo is Tuesday, Saturday and Sunday:
So maybe I should make Sunday and Wednesday light days, and Monday and Friday heavy days, ie.:

Sunday Snatch light day
Monday Clean & Jerk Heavy day
Wednesday Clean & Jerk light day
Friday Snatch Heavy day

[leighton richards]

Monday 20th April
Clean & Jerk light day

Clean & Jerk
60 * 3
70 * 3
80 Kg * 3 * 3

Back Squats
110Kg * 5 * 3

superset(dips + pull ups)
Bw * (10 + 10)
BW + 20Kg * (5 + 5)
BW + 20Kg * (5 + 5)

[leighton richards]

Wednesday 22nd April

Snatch + Drop Snatch
50 * 3 + 3
60 * (3 + 3) * 3

Circuit
Front Squat
90 * 5
Snatch Pull
70 * 5
Dumbell Press (1 Arm)
30Kg * 5

3 sets of the entire circuit