Author Topic: Weightlifting training style for absolute strength.  (Read 2546 times)

Offline Matt Edwards

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Re: Weightlifting training style for absolute strength.
« Reply #8 on: Jan 26, 2009, 08:09 PM »
While on the topic of squatting, is it possible to go too deep in the squat? When I descend, I'm flexible enough where my ass is almost touching the ground. And, I look at people's numbers where we're doing the same in the 2 competitions lifts, but their squats far surpass mine.