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Author Topic: 300?  (Read 2871 times)

Offline David Woodhouse

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300?
« on: Dec 31, 2008, 06:08 AM »
Dec 30th

P.Sn
80x2
90x2
100
102

Fr Sq
112x3
122x3
132x3
122x3
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Offline Arden Cogar Jr.

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Re: 300?
« Reply #1 on: Dec 31, 2008, 09:38 AM »
David,
 Welcome to the training journals.

  Simply curious, but why did you title your training thread "300?" 

  Nice power snatches.  Good work.

All the best,
 Arden
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Offline David Woodhouse

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Re: 300?
« Reply #2 on: Jan 01, 2009, 04:11 AM »
...my dream total!
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Offline Arden Cogar Jr.

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Re: 300?
« Reply #3 on: Jan 02, 2009, 09:39 AM »
Quote from: David Woodhouse on Jan 01, 2009, 04:11 AM
...my dream total!

Gotcha.  Where are you at right now?  What are your training goals for the year?  How many comps do you plan to do this year?  Just curious. 

I don't remember seeing you introducing yourself giving us a little insight to your training and competitive background (bodyweight, best gym lifts, etc). 

Don't mean to pry, but curious, because I'd like to help in anyway I can.

All the best,
 Arden
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Offline David Woodhouse

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Re: 300?
« Reply #4 on: Jan 02, 2009, 11:22 AM »
Friday 2nd

Fr Sq

112x3
122x3
132x3 - easier than tuesday!

Cl
112 (2)
122
127
130

Bch
85x3
95x3

Squatting first did take the edge of but my priority right now is to improve leg strength


Arden,

I'm 30 years old and have been lifting for 6 years seriously (previously weight training for track). My competition pbs are Snatch 122.5 and Clean and Jerk 142.5 at 85kg although I have done more at a higher body weight in training. My main goal right now is to improve my front squat as I can usually clean my 2RM. I'm currently following a simple program suggested to me by Mike Whittmer. My goals this year are 125, 145 which will gain me entry into our national champs in July as a 94 (I'm finished with lifting at 85)

DW
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Offline David Woodhouse

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Re: 300?
« Reply #5 on: Jan 04, 2009, 09:31 AM »
Sunday

Fr Sq
110x3
125x3
135x2.5


Sn
80 (2)
90 (2)
100
105
107F
107F

Hmmm... shouldn't have stayed up all night playing poker!
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Offline David Woodhouse

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Re: 300?
« Reply #6 on: Jan 06, 2009, 12:58 PM »
Tues

Fr Sq
115x3
125x3
135x3

Cl
110
120
130
135

Good session - think I could clean 140 now if fresh
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Offline Steve Mackienen

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Re: 300?
« Reply #7 on: Jan 06, 2009, 01:12 PM »
Quote from: David Woodhouse on Jan 06, 2009, 12:58 PM
Tues

Fr Sq
115x3
125x3
135x3

Cl
110
120
130
135

Good session - think I could clean 140 now if fresh

I'm surpised how little work you do at your top sets.  Any particular reason for the latter?
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