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Author Topic: The Road to London  (Read 9134 times)

Offline Matt Erdman

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Re: The Road to London
« Reply #32 on: May 11, 2009, 05:57 PM »
Good luck man. How is training going?
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Offline Duimstra

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Re: The Road to London
« Reply #33 on: Jul 02, 2009, 10:03 PM »
training is going  good, trying to get my legs as strong as they use to be.  and that meet, it was for minnisota rez only.  i hate minnisota
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline ohjoshua

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Re: The Road to London
« Reply #34 on: Aug 07, 2009, 04:36 PM »
How old are you now big fella?

gj on decreasing the bw.

Very strong clean and snatch to your squat! you must be fast.
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Offline Justin Ott

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Re: The Road to London
« Reply #35 on: Aug 30, 2009, 07:51 PM »
Hey just a question, is your exercise weights recorded in lbs or Kg's?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Duimstra

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Re: The Road to London
« Reply #36 on: Oct 21, 2009, 07:01 PM »
im just 16 and we unfortunatly only have lbs
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Justin Ott

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Re: The Road to London
« Reply #37 on: Dec 07, 2009, 10:44 AM »
Hey man, how is training going these days?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Duimstra

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Re: The Road to London
« Reply #38 on: Feb 19, 2010, 10:29 AM »
Ok, its been forever since my last post.  a lot has happened since the last post.

for starters i had a meet that i placed 2nd in, made body weight even.

right now im dealing with a sickness and coming back from a lower back injury from a 410 deadlift but all is well now.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #39 on: Aug 12, 2010, 04:34 PM »
Hello everyone, im still alive.

I've been out of the country, that was a ****ing blast.

Here's my last recent work out regement

8/7

Bw: 100kg

Snatch: 95 x 10, 135 x 2, 165, 185, 195, 205

Clean and jerk:  135 x 10, 185 x 2, 225

Squats 135 x 10, 225 x 5

Front squat lock outs (3x) 300 x 5

back squat lock outs 405 x 10

bench 135 x 10, 185 x 8, 225 x 1

a little running

back is much stronger now and im ready for my next meet.

DO WORK BITCH!!!! :;wp)
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng
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