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Author Topic: The Road to London  (Read 9135 times)

Offline Duimstra

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Re: The Road to London
« Reply #24 on: Mar 02, 2009, 08:56 PM »
well got moved into my new house, its really big.  its a lot bigger than my trailer.  its kinda creepy. 

clean: 155, 135, 135, 205, 205

bw: 102 kg
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #25 on: Mar 13, 2009, 09:59 PM »
After a LONG, HARD, AND VERY ROUGH week, i ended it out like a lamb.

BW: 100 kg

Front squats: 135
Snatch: 175
clean & jerk (Squat & Split): 175
clean:175
Deadlift:315

I might not be posting for a while, now im going to go watch discovery with a dead face.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #26 on: Mar 26, 2009, 09:21 PM »
ok its been about 2 some odd weeks since my last post.  finals are coming up for school they got me jammed with homework.  but i'm still lifting todays work out.

BW: 99.5 kg

hang cleans: 215
box squat: 405, was a lot easier that 365 once last week
stairs
push ups
snatch form
jerk form, i use push jerk very solid now.  looks alot like shi zhiyong

i shall retire to my quaters and watch discovery channle and learn random facts about life.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #27 on: Mar 27, 2009, 07:23 PM »
bw: 101.5 cant lose or gain weight lately.

DL: 295
cleans 135, 185
jerks 135
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #28 on: Apr 21, 2009, 07:10 PM »
monthly update, jkjk, been busy.

bw: 101.3 kg

power cleans: ended at 225
full cleans:235
form work
stretching

My back has gotten a lot stronger since i injured it.  i don't even need a belt for cleans till 225.
Logged
"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #29 on: Apr 24, 2009, 10:17 PM »
bw: 102 kg
Dead Lift: ended at 295 tried 315, but my hips wouldn't pull. any tips to stregthen my hips and hamstrings.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #30 on: Apr 25, 2009, 08:31 PM »
no lifting but football.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #31 on: May 10, 2009, 08:28 PM »
I have my very first oly meet coming up.  it will be the star of the north games, im going to try and drop my BW under 94 kg, just to make it a little easier, i think.
Logged
"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng
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