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Author Topic: The Road to London  (Read 8800 times)

Offline Duimstra

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Re: The Road to London
« Reply #16 on: Jan 31, 2009, 07:24 AM »
today i have that meet that i mentioned last week.  ill start posting work outs again starting monday.

1/31
BW: 98-100 kg, i have to clock in today and its between there.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #17 on: Jan 31, 2009, 10:22 PM »
I was really close on my BW.  I clocked in at 98 kg. I place 5th out of the meet.

Squat: 315
Bench: 255
Dead lift: 300

had to drop out after my 2nd attemped on the the deadlift (310) injuied my back my 2nd attempt on the squats at 340.  Im just glad i finished the meet with out any bomb outs. :)peaceout
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Jack

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Re: The Road to London
« Reply #18 on: Feb 01, 2009, 03:07 AM »
Congratulations Jacob, that looks like a solid performance. What was the nature of the injury? I hope it'll clear up.

Sjaak
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Offline Duimstra

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Re: The Road to London
« Reply #19 on: Feb 10, 2009, 09:23 PM »
The injury i got was a strained lumbar, my back hurts a little but not a whole lot now.  i just go my new VS weightlifting shoes, it feels really different that a normal shoe.

BW: 98 KG
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #20 on: Feb 18, 2009, 08:00 PM »
First log in a while.

BW: 96 kg

Lots of snatches
95x4
115x2
135x1
145x1
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Matt Erdman

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Re: The Road to London
« Reply #21 on: Feb 18, 2009, 08:32 PM »
I know the feeling. Good luck getting back into it.
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Duimstra

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Re: The Road to London
« Reply #22 on: Feb 21, 2009, 10:54 PM »
Yesterday i was snatching to see wat i could do.  I ended at 170 lbs, on a bad day back still hurts, shoulders tired, legs tired, and i do about 30-40 lbs worse when im on a bad day and tired,  so i have a max of 200 or 210 in the snatch.

 2/20 BW: 99 kg
 2/21 bw: 97 kg.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #23 on: Feb 24, 2009, 08:10 PM »
yesterday "max" out on snatch.  ended at 190 with ease.  Drop speed topped in at approx. 82 m/s +/- 10 m/s (that has to be a world record) i saw the tape and the frame rate couldn't keep up with me dropping.  good thing we had the high speed going.  it finaly slowed down at to "slow-mo" at about 10,000 ~ 20,000 frames per second.

BW:102 kg
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng
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