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Author Topic: The Road to London  (Read 8844 times)

Offline Duimstra

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Re: The Road to London
« Reply #8 on: Jan 15, 2009, 08:38 PM »
ok, i clocked in yesterday and almost shot myself.  My weight was 108 kg, i can't even go by lbs and know if im fat anymore.  i someone told me i weight 238 lbs, i would say ok.  but if they told me 108 kg, i would say ****.
Bw for the past 2 days

1/14:108 kg :)banghead :)ugh :)banghead :)ugh :)banghead :)banghead
1/15: 106kg a little better but still need to lose 7 kg.

work out 1/15
stairs, stairs, stairs, and more stairs.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #9 on: Jan 16, 2009, 08:47 PM »
did nothing really today.

BW: 105

NEW PR!!!!
Cleans: 250 first try.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Justin Ott

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Re: The Road to London
« Reply #10 on: Jan 17, 2009, 07:04 PM »
I dont know if its just becuase I am new to O lifting but I find the way you write your regiment is hard to understand and I cant really follow what your program is? could you clarify?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Duimstra

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Re: The Road to London
« Reply #11 on: Jan 17, 2009, 10:29 PM »
oh sorry, if it has a 3 digit number it the weight in lbs, my bw is in kg.  if there's no comma then the number after the 3 digit number is reps for one set. if there is a comma then the first number before the x is the set then its reps.  all the weights i do for a work out are in lbs.  they might start to come in as kilos when i start to work out at my new gym. if its a 1 digit number with a x and a number after that means no weight usally, sorry for the mass confusion.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Justin Ott

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Re: The Road to London
« Reply #12 on: Jan 18, 2009, 12:58 PM »
what does
1/15 mean

and what does "bw" mean
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Duimstra

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Re: The Road to London
« Reply #13 on: Jan 19, 2009, 01:29 PM »
1/15 in the date with out the year so thats jan. 15
BW = body weight
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #14 on: Jan 21, 2009, 08:15 PM »
1/21

just a bunch of form work

BW: 103kg
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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  • Posts: 37
  • Dimas Jr.
Re: The Road to London
« Reply #15 on: Jan 23, 2009, 06:51 PM »
ok im going to get shot for this.  im not going to be posting til feb. 1 i have a powerlifting comp coming so im going to be really busy.

BW: 103
Logged
"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng
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