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Author Topic: The Road to London  (Read 9131 times)

Offline Duimstra

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The Road to London
« on: Dec 29, 2008, 10:15 PM »


12/29/08 log

5 min warm up on efx
clean: 95 x5, 185 2x1
Snatch pulls 185 2x3
Back work out: 225 5x5
drop snatch
leg curls: 4x8
shoulder complex: 2x8
abs: :)woohoo
lunges: 3x16
front squats:2x8
back squats: 2x8
Bench Press 10, 8, 6, 4, 3, 2, 1= 250 :)peaceout
hangs :)banghead
pushups= 50, 2x30, 2x20 :)ugh
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Shaun Le Conte

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Re: The Road to London
« Reply #1 on: Dec 30, 2008, 12:30 AM »
You seem highly motivated. Good luck with your training and keep posting!
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Duimstra

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Re: The Road to London
« Reply #2 on: Dec 30, 2008, 11:15 AM »
thank you for your support i will keep posting my logs.  Hope i don't have to be draged out of the weightroom again.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #3 on: Dec 31, 2008, 11:53 PM »
Last Day of rehab :)woohoo

4 min warm up on efx
shoulder complex
front squat to press (dumbells)
lat pulls
ball walk
lunges (front and side)
front squats 2x8
back squats 2x8
ball push ups 4x10
abs
leg curls
form work and and stretching ):wlfter

next post more than likely tommorow or friday.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #4 on: Jan 02, 2009, 10:53 PM »
1/2/09

BW:102 KG
H: 5'10''

Front squats 8,6 2x1
Back 2x5
clean 135x5, 175x6
snatch, 95, 115, 135
dip squat 225x5
bench press, 135x10, 185x5, 225x5, 245x1, 265x1 :)applaud
abs
seated shoulder press 95,2x5
sat in hot tub for while pound:)
got something to drink and went home :)rotf
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #5 on: Jan 05, 2009, 07:08 PM »
BW: 103 kg

Bench press; pr 260
Squat ended at 275x4
Clean pulls from the hang
push jerk
snatch comples
clean complex
power clean warm up
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #6 on: Jan 07, 2009, 09:47 PM »
sorry about missing yesterday but i was really tired, I just got off of break and its hard to get back into routine.

1/6/09
bw: 104 kg
That day was just a form day, no heavy lifting but bench.
drop snatch
drop jerk
bench 135x10, 225x5, 235x3, 250x1
full clean form work

1/7/09
BW: 102 kg
power clean 135x8 175x6
clean and jerk 175 2x1
drop snatch
drop jerk
shoulder complex
abs
snatch complex
1/2 mile run
lunges
Logged
"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng

Offline Duimstra

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Re: The Road to London
« Reply #7 on: Jan 13, 2009, 08:53 PM »
sorry that i haven't posted on this for a while.  I've been exsahted from school, training, and work.  But i haven't been really doing a whole lot of lifting, just a bunch of form work because im starting to break out of form on my cleans and my snatches, but my jerks have greatly improved.  I now use a squat jerk, i find it a lot easier on my knees.  but here are my BW for the past 6 days.

1/8:103.5 kg
1/9:103 kg
1/10:102 kg
1/11:103 kg
1/12:104 kg
1/13:103 kg

getting a little fatter, need to start running and eatting less, i really ****ed myself when started working at my job.
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"Nothing is Impossible" Pyrros Dimas

"It's no how fast or how strong an athlete is, but how comitied to the sport they are."  Zhang Guozheng

"It takes years of commitment to even attempt what some think the impossible" Zhang Guozheng
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