« previous next »
Pages: 1 ... 34 35 36 37 38 [39] 40 41 42 43 44   Go Down

Author Topic: The Road to a 181KG Clean and Jerk  (Read 32890 times)

Offline Jim Storch

  • WE Hero
  • *****
  • Posts: 239
Re: The Road to a 300KG total
« Reply #304 on: Mar 05, 2012, 11:56 PM »
Welcome back! :)thumbsup
Logged

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to a 300KG total
« Reply #305 on: Mar 13, 2012, 01:57 PM »
Highlights from March 10/2012
front squat 2 doubles with 160kg, 2 singles with 170kg.

March 12/2012
snatch up to 118kg, power clean and jerk-2 doubles with 130kg, single with 135kg
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1392
Re: The Road to a 300KG total
« Reply #306 on: Mar 14, 2012, 05:00 AM »
It's a pretty good start to your comeback, while you were away did you still do some sort of training?
Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to a 300KG total
« Reply #307 on: Mar 15, 2012, 12:23 AM »
Thanks Shaun. Yah I did some training but I could not do anything with weight involving my legs though, just body weight stuff.

March 13 highlights
power snatch doubles up to 109KG
push press triples up to 125KG

March 14
clean and jerk doubles up to 133, singles up to 150KG
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to a 300KG total
« Reply #308 on: Mar 21, 2012, 12:08 PM »
March 19/2012
feeling real sore, tired, and stiff. Managed to snatch up to 115kg and C&J 145KG

March 20th
power snatched doubles up to 113kg, push pressed 125kg for 4 triples and 132kg for a double. Front squats up to 150 for triples and up to 170kg for doubles.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to a 300KG total
« Reply #309 on: Mar 24, 2012, 04:18 PM »
March 23/2012
power clean and jerks
140x2,145kgx2, and 150kgx1:
Power Clean and Jerk 150KG
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to a 300KG total
« Reply #310 on: Mar 25, 2012, 12:02 AM »
March 24/2012
snatch and C&J test day 1 week out of comp.

Snatch to 136kg, C&J to 160KG  :)woohoo

Snatch and Clean&Jerk Traning March 24 2012
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Matt Erdman

  • Global Moderator
  • WE Hero
  • *****
  • Posts: 1028
Re: The Road to a 300KG total
« Reply #311 on: Mar 25, 2012, 03:19 PM »
Not jumping forward these days. Nice lifting!
Logged
I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield
Pages: 1 ... 34 35 36 37 38 [39] 40 41 42 43 44   Go Up
« previous next »