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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33197 times)

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #296 on: May 16, 2011, 10:06 PM »
Good!
Keep at it!
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Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #297 on: May 24, 2011, 10:18 PM »
How do you feel about your lifting at Nationals?

How close were your missed attempts?

Video?
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #298 on: May 28, 2011, 06:59 PM »
I felt good, the weight was coming up easy. I just was catching it with the weight to far forward on my feet and losing it in front. I will upload the video in the next couple days.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

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Re: The Road to a 300KG total
« Reply #299 on: May 29, 2011, 03:59 AM »
Quote from: Jim Storch on May 08, 2011, 11:52 PM

Once you convince yourself you can do more you will do more.

I love this Jim, I want to repeat this to myself over and over
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #300 on: May 29, 2011, 09:57 PM »
 :)thumbsup
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #301 on: Jun 01, 2011, 12:04 PM »
here is footage from nationals:
2011 CDN Nationals
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Owen Duguay

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Re: The Road to a 300KG total
« Reply #302 on: Jun 04, 2011, 04:15 PM »
Justin:   is it possible that your mouvements have slowed down since last year. 
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #303 on: Mar 04, 2012, 07:38 PM »
Well since a long layoff due to a muscle tear in my last comp in May 2011,I am back training again. I recently did a comp @ 89.1kg's and did a 115kg/140kg for a 255kg total. Now I am up to 93 Kg's and this week and training did 110kg hang snatch after doing 105 for a double, 2 single C&J's with 140kg after a double with 130kg, 160kg fsquat for a double, and a 115kg snatch after 2 doubles with 110kg.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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