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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33109 times)

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #256 on: Jan 05, 2011, 12:30 AM »
Quote from: dbneon on Jan 04, 2011, 01:04 PM
Quote from: Justin Ott on Jan 04, 2011, 01:31 AM
Had a pretty good session today Jan 3/11
squats-82%(188kg) 5 sets for 5 reps. It was not hard on my legs but more my lungs.
Do you do any sort of conditioning work (curious if oly programmes include it)?

No, forget cardio just weights man. just weights. I do bike to work though.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #257 on: Jan 08, 2011, 05:52 PM »
Jan 8/2011

Had a decent training session today
snatches- up to 120kg (made the second attempt), then gave 3 tries on the 125 but no dice. ON the second attempt at 125 I got under it but didnt catch it right.
C&J-I made 140kg pretty easy then jumped to 150 but caught the clean wrong and it rolled off my shoulders.
Clean deads-160x3,200x3,220x2,240x1, 250Kgx1 (new PR)
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

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Re: The Road to a 300KG total
« Reply #258 on: Jan 08, 2011, 11:18 PM »
Well done Justin, big deadlift. I don't think I have personally ever seen my clubmate Dalas Santavy do a deadlift, I suppose on a good day he'd be up to it. Do you feel that there is some translation to your clean & jerk? This is particularly relevant to me since I can do deadlifts but not squats.
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #259 on: Jan 09, 2011, 05:58 PM »
I just throw them in once in a while(every 3 weeks or so) I do not do deadlifts often but they apparently keep getting stronger. Maybe it is squats that keep helping them? But Deads are not part of my regular routine. I feel more carryover from squats, and pulls. I wonder what Dalas could deadlift out of curiosity for never doing them? probably still quite a bit. Is he still training? He told me he is retiring?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #260 on: Jan 20, 2011, 11:11 PM »
My training sessions from Jan 19/2011
Weightlifting Training Jan 19 2011


I notice that on my pulls the bar is going slightly away from me, probably why I always miss heavy lifts out front. I also really need to get better at catching in a deeper position.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline dbneon

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Re: The Road to a 300KG total
« Reply #261 on: Jan 21, 2011, 04:45 PM »
When do you expect to get to 300?
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Squat 155 kg (3x5); Bench 90 kg (3x5); Clean 100 kg; Snatch 70 kg; Weight ~180 lbs

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #262 on: Jan 21, 2011, 06:23 PM »
hopefully at the end of this year.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #263 on: Feb 06, 2011, 06:20 PM »
Feb 5/11 training
Snatch-60x3,75x3,90x2,100x1,110x1,115x1,120x1,125x2,127.5x2 misses
C&J-75x1+3,90x1+3,105x1+2,120x1+1,130x1+1,140x1+1,145x1+1,150x
Fsquat-70x3,90x3,110x3,130x3,150x1,160x2,180x
Training Session Feb 5 2011
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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