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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33340 times)

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #248 on: Dec 21, 2010, 08:25 AM »
Hey Oldgit, dont worry about it, there are some guys who have better snatch and C&J numbers than me but backsquat less. I still have a lot of work to do in order to be a more effeciant lifter. It takes a long time and everyone has different natural strengths. I have good pulling strength but need to work on receiving the bar quicker and lower.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #249 on: Dec 23, 2010, 01:10 AM »
video from latest comp:
Justin Ott BC Champ Weightlifting
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

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Re: The Road to a 300KG total
« Reply #250 on: Dec 23, 2010, 02:49 AM »
Your jerks looked quite good, cleans relatively easy, snatches - whew I look forward to the day I see you do a fluid squat snatch. 130+160 I can see it happening really soon.
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #251 on: Dec 23, 2010, 11:44 AM »
Thanks Sean, I hope so!
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #252 on: Dec 23, 2010, 12:43 PM »
Much potential!
Keep doing it.
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Offline morgan

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Re: The Road to a 300KG total
« Reply #253 on: Dec 23, 2010, 03:05 PM »
everyone is different I cant clean DL 245 like Justin but I have cleaned 172.5 with a 185 front squat x1. my training partner used to be able to clean what ever he front squated for 3 reps does that make him a weak squater or a strong cleaner ?
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #254 on: Jan 04, 2011, 01:31 AM »
Had a pretty good session today Jan 3/11
squats-82%(188kg) 5 sets for 5 reps. It was not hard on my legs but more my lungs.
snatch-77%(96KG) for 10 singles
C&J-77%(120kg) for 8 singles
I made all the lifts :)
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline dbneon

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Re: The Road to a 300KG total
« Reply #255 on: Jan 04, 2011, 01:04 PM »
Quote from: Justin Ott on Jan 04, 2011, 01:31 AM
Had a pretty good session today Jan 3/11
squats-82%(188kg) 5 sets for 5 reps. It was not hard on my legs but more my lungs.
Do you do any sort of conditioning work (curious if oly programmes include it)?
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Squat 155 kg (3x5); Bench 90 kg (3x5); Clean 100 kg; Snatch 70 kg; Weight ~180 lbs
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