« previous next »
Pages: 1 ... 5 6 7 8 9 [10] 11 12 13 14 15 ... 44   Go Down

Author Topic: The Road to a 181KG Clean and Jerk  (Read 32985 times)

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #72 on: Jun 07, 2009, 11:11 PM »
Been so busy with work training, I have been neglecting my weightlifting but I have a contest at the end of June so I will be prioritizing now.
June 7th
warmup
snatch
54x4
61x3
70x3
77x3
C&J
61x1+3
77x1+3
84x2+2
94x1+1
cleans
94x1
97x2
squats
94x3
104x3
111x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #73 on: Jun 13, 2009, 07:01 PM »
June 8th
warmup
snatch
54x4
61x3
70x3
77x3
84x1
C&J
61x1+3
77x1+3
84x1+1
94x1+1
104x1+1
back squats
111x5
120x5
130x5

June 10th
warmup
Jerk from standing position
61x3
70x3
77x3
84x3
94x3
104x1
111x1
118x1
125x1(press out 3/4 then miss)

High snatch pulls
94x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #74 on: Jun 14, 2009, 08:12 PM »
June 11th
warmup
snatch
54x4
61x3
70x3
77x3
84x2
C&J
54x1+3
61x1+3
77x1+3
84x1+1
94x1+1
100x1+1
107x1+1
111x1+1
115x1+1
Snatch Pulls
94x5x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #75 on: Jun 14, 2009, 08:14 PM »
June 12th
warmup
snatch
54x4
61x3
70x3
77x3
84x2
C&J
61x1+1
70x1+1
77x1+1
84x1+1
94x1+1
100x1+1
107x1+1
Cleans
107x2
Front Squats
107x3
115x3
125x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #76 on: Jun 15, 2009, 10:38 PM »
June 15th
warmup
Snatch
61x4
70x3
77x3
84x2
C&J
70x1+3
84x1+3
94x1+1
105x1+1
111x1+1
118x1+1 (PB! It was solid and I felt like I could do more! yay) ):wlfter
Cleans
104x3
Back Squats
125x5
136x5
159x5
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Matt Erdman

  • Global Moderator
  • WE Hero
  • *****
  • Posts: 1028
Re: A Newbie to Real Weightlifting
« Reply #77 on: Jun 16, 2009, 04:29 PM »
Nice job with 118!
Logged
I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #78 on: Jun 16, 2009, 07:09 PM »
Thanks for the encouragement Matt!
June 16th
warmup
Snatch
61x4
70x3
77x3
84x2(1 miss and second was a successful power snatch)
C&J
70x1+3
84x1+3
95x1+1
Clean pulls
104x3
Clean
95x1
Front Squats
95x3
104x3
111x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Jack

  • Site Supporter
  • WE Hero
  • *****
  • Posts: 586
Re: A Newbie to Real Weightlifting
« Reply #79 on: Jun 18, 2009, 11:48 AM »
Justin,

A very impressive string of workouts, and awesome numbers! Best of succes at the upcoming comp!

Sjaak
Logged
Pages: 1 ... 5 6 7 8 9 [10] 11 12 13 14 15 ... 44   Go Up
« previous next »