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Author Topic: The Road to a 181KG Clean and Jerk  (Read 34517 times)

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #64 on: Mar 21, 2009, 02:01 PM »
March 21
in KG's
warmup
snatch
50x4
55x4
63x3
70x3
77x3
C&J
61x1+3
70x1+3
77x1+3
83x1+3
95x1+2
106x1+1
front squats
104x3
110x3
116x3

Even though my training frequency has decreased, My technique is improving, I am getting faster, more fluid, and comfortable. I would like to increase my training sessions to 4 a week but spare time is rare right now.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #65 on: Mar 27, 2009, 07:35 PM »
March 26th
in kilo's
warmup
Snatch
54x4
61x3
70x3
77x2
C&J
61x1+3
70x1+3
77x1+3
89x1+3
105x1+1

had to cut er short :( no pulls or squats
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #66 on: Mar 29, 2009, 08:44 PM »
March 28th
in Kilo's
warmup
snatch
54x4
61x3
70x3
77x3
84x2
C&J
61x1+3
70x1+3
77x1+3
86x1+3
96x1+2
cleans
106x2
snatch pulls
106x5
front squats
100x3
112x2
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #67 on: Mar 30, 2009, 07:41 PM »
March 30
warmup
snatch
54x4
61x3
70x3
77x2
C&J
61x1+3
70x1+3
77x1+3
84x1+1
95x1+1
104x1+1
Back squats
112x5
134x5
166x2
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #68 on: Apr 02, 2009, 11:27 PM »
April 2
Snatch
50x3
61x3
70x3
77x3
C&J
61x1+3
70x1+3
77x1+3
91x1+1
100x1+1
Front Squats
110x3
117x3
123x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #69 on: Apr 06, 2009, 09:43 PM »
April 6
warmup
Snatch
54x4
61x3
70x3
77x3
C&J
66x1+3
77x1+3
94x1+1
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #70 on: May 05, 2009, 10:48 PM »
May 5th (been a while)
warmup
snatch
54x4
61x3
68x3
72x2
C&J
61x1+3
70x1+3
78x1+3
84x1+2
94x1+1
snatch pull
94x5
front squats
90x3
100x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #71 on: May 10, 2009, 07:00 PM »
May 9th
in Kilo's
warmup
Snatch
54x4
61x3
70x3
77x3
84x2
C&J
54x1+3
61x1+1
70x1+1
78x1+1
84x1+1
94x1+1

just a quick one
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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