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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33066 times)

Offline Jack

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Re: A Newbie to Real Weightlifting
« Reply #32 on: Jan 25, 2009, 03:22 AM »
All the best wished for the competition justin!

Sjaak
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Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #33 on: Jan 25, 2009, 07:12 PM »
Thanks Sjaak and Arden

Jan 25th
in pounds, quick and light workout. I was very sore from yesterday so I only did a few limited sets.

snatch
65x5
95x3
135x3

leg ext
165x20x2

hyperextensions
20
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Adrian Cadmus-Dixon

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Re: A Newbie to Real Weightlifting
« Reply #34 on: Jan 25, 2009, 09:27 PM »
Justin,

Which competition are you lifting in this weekend?
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Adrian Cadmus-Dixon
Killerwhale/Lake Trail Weightlifting Club
Courtenay, British Columbia, Canada

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #35 on: Jan 25, 2009, 10:48 PM »
A&R Memorial Pt. Alberny

I imagine you will be there?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Adrian Cadmus-Dixon

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Re: A Newbie to Real Weightlifting
« Reply #36 on: Jan 26, 2009, 07:28 PM »
I'm hoping to, but most likely work that day.
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Adrian Cadmus-Dixon
Killerwhale/Lake Trail Weightlifting Club
Courtenay, British Columbia, Canada

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #37 on: Jan 27, 2009, 02:36 AM »
Jan 26
fast and light work out, had massage appointment. still sore and stiff from saturdays work out.
in pounds

snatch
65x5,95x3, 135x3
clean and jerk
135x1+2
155x1+2
185x1+1

1 hour massage, felt like charlie horses running up and down my quads.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #38 on: Jan 27, 2009, 03:58 PM »
Jan 27
4 days out of competition so load is decreasing
in pounds

warm up
snatch
barx5
70x5
100x4
135x3
140x4
150x2 (power snatch)
160x1 (power snatch)
C&J
80x1+3
110x1+2
145x1+2
155x1+2
165x1+2
175x1+1
front squat
135x5
150x3
165x3
180x3
195x3
205x3
225x3
(cleans felt excellent, got real deep and the rack was smooth and comfortable)
leg ext
165x20x4
ez bb curls 21'sx3
tricep overhead 1 arm ext-25x20x3
strecthing
hyperextensions-20
crunches-30
hammer curls-35x15
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #39 on: Jan 29, 2009, 12:43 AM »
Jan 28
3 days out of competition, in Kilograms

warmup
snatch
barx5
30x5
45x4
60x3
65x2
67.5x1
C&J
35x1+3
50x1+2
65x1+2
70x1+2
75x1
squats
90x3
100x3
110x3
117.5x3
125x3
135x3
c&j
60x1x5
 
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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