today we tried to find out my max so i can start training in phase 2 of this program. I was told I was using my strength instead of the technique to do the heavier lifts, so I definately need to work on refining my technique.i weighed 91.5kg todaywarm-upsnatch in kilo's30x740x150x160x170x180x185x190x195-miss.clean and jerk in kilo's40x250x160x170x180x190x1100x1(coach said i pressed my elbows out a bit in the jerk)110x1(did the clean but coach told me to drop it as I slid the bar up at the top of the clean)110xmiss, too exhausted.so we figured my snatch is 90kg, and C&J is 100kg. There is a comp coming up on Jan 31, hopefully I will be ready!
Also, when I rack the bar I am catching it with my finger tips and cannot maintain the hook grip in the racked position.
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