Topic: The Road to a 181KG Clean and Jerk

[Justin Ott]

shoulders were sore the last few days
July 19th
I weigh in at 96.2kg
warmup
Snatch
61x4
70x3
77x3
84x2
91x1(kinda sloppy)
C&J
84x1+2
95x1+1
104x1+1
111x1+1
118x1+1
125x1+1
Snatch pulls
104x3x2
Front squats
111x3
118x3
125x3

[Justin Ott]

July 20th
I weigh 94.2kg
warmup
snatch
54x3
61x3
70x3
77x2
84x1
89x1
93xpull
C&J
84x1+2
95x1+1
104x1+1
111x2+1
Clean pulls
135x3x3

[Justin Ott]

July 21st
weight=95.2KG
Warmup
Snatch
54x3
61x3
70x3
77x2
84x2(one good, one miss)
C&J
84x1+2
95x1+1
104x1+1
111x1+1
clean pull
118x1
Snatch pulls
125x3x3
Back Squats
135x3
156x3
165x2

[Justin Ott]

July 28th
I weighed in at 93.8 at the begining of the workout and because of the heat I weighed 93.2KG at the end of the workout even though I drank 1.5L of water during the w/o.
warmup
Snatch
61x3
70x3
77x3
84x2
89x1
94.3x1 (PB)
99x1(miss)
C&J
84x1+2
95x1+2
104x1+1
111x1+1
118x1+1
Clean Pulls
148x3x3

[Justin Ott]

July 29th
I weigh 93.2KG
warmup
Snatch
54x4
61x3
70x3
77x3
84x2
91x1
94xmiss
C&J
84x1+2
95x1+2
104x1+1
111x1+1
118x1+1
125xmiss the clean
Snatch pulls
125x3x3
Cleans
95x1
Back Squats
125x5
147x3
166x3

[Justin Ott]

Aug 5th
I weigh 95.6 KG
warmup
Snatch
61x3
70x3
77x3
84x2
93x1
97x3(2 misses, 1 good one ! yippey PR!
100x(2 misses, got under it, just didnt catch it right :( )
C&J
95x1+2
104x1+1
111x1+1
118x1+1
Cleans
118x1
Front squats
118x3
125x2

[ohjoshua]

Strong PR on snatches... I have to assume that you just didnt post training since 28th of july?

How tall are you?

Cheers,

[Justin Ott]

All my Olympic training is posted on here, I started in December of '08. If you see gaps of time without work outs, it is because I missed days.

Aug 5th
I weigh 95 KG's and I am 5'9" tall
Snatch
54x4
61x3
70x3
77x3
84x2
C&J
84x1+1
95x1+1
104x1+1
111x1+1