Topic: The Road to a 181KG Clean and Jerk

[Keith Miller]

Awesome job!!!

[Justin Ott]

Thanks for the encouragement Keith

July 1st (back at it for the next comp on Aug 22)
I weighed in at 94.4kg today
warmup
Snatch
50x4
61x3
70x3
77x3
84x2 (one was a powersnatch)
C&J
70x1+3
84x1+2
95x1+1
104x1+1
118xpull and missed the clean
111x1+1
Snatch pulls
95x3
100x3
104x3
Cleans
104x1
Back Squats
126x5
145x3
166x3

[Justin Ott]

July 5th 2009
weight is 96.5kgs
warmup
snatch
61x4
70x3
77x3
84x4
93x2 (one good snatch, one miss)
84x1 (miss)
C&J
84x1+3
95x1+2
104x1+1
111x1+1
cleans
111x1
front squats
111x3
118x3
125x3

[Justin Ott]

July 7th/09
I weigh 95.6KG's
warmup
Snatch
54x4
61x3
70x3
77x3
C&J
77x1+3
84x1+2
95x1+1
104x1+1
Clean Pulls
125x3x3
Cleans
95x1
Back Squats
125x3
141x3
165x3

[Jack]

so 213KG total with 2 new PR's !!!!

I did not make the 215 I had hoped but at least I improved. I got silver.

Man, totally awesome, very well done!!

Sjaak

[Justin Ott]

Thanks for the encouragement Sjaak
July 8th
I weigh 94.8 KG
Warmup
Snatch
54x4
61x3
70x3
77x3
84x2(one miss, one good snatch)
C&J
70x1+2
84x1+2
95x1+1
104x1+1
111x1+1
Snatch pulls
101x3x3

[Justin Ott]

July 11th 2009
I weigh 94.8KG
Warm up
Snatch
54x3
68x3
77x2
84x2
89x1
93x pull
C&J
84x1+2
95x1+1
104x1+1
111x1+1
118x1+1
125x1+1 (new PR!!
Clean pulls
135x3x3
Cleans
95x1
Back Squats
135x5
148x5
166x3

[Justin Ott]

July 13/09
I weigh 94.2KG
warmup
snatch
54x4
61x3
70x3
77x2
C&J
77x1+1
95x1+2
104x1+2
111x1+1
Snatch pulls
104x3x3
power clean
104x1
front squats
111x3
118x3
125x3