Topic: The Road to a 181KG Clean and Jerk

[Justin Ott]

Thanks for the encouragement Sjaak!
June 18
(starting to feel the fatigue of my training load)
warmup
Snatch
54x4
61x3
70x3
77x2
C&J
61x1+3
77x1+2
84x1+1
Snatch pulls
94x3x3
Cleans
94x1
Back squats
125x3
136x3
145x3

[Justin Ott]

June 20th 2009
saw chiropractor for adjustment yesterday
warmup
Snatch
50x3
60x3
70x3
80x3
87x3
92x2(PB! ) I made the first one clean and the second one I caught in front so I dropped the 2nd one.
C&J
60x1+2
70x1+2
80x1+2
90x1+2
100x1+1
110x1+1
115xmiss (caught it to far in front)
Cleans
90x1
Front Squats
60x3
70x3
80x3
90x3
100x3
110x3x5

[Justin Ott]

Jan 21st
(tapering down load this week for saturday comp.)
warmup
Snatch
54x3
61x3
70x3
77x3
C&J
61x1+2
70x1+2
77x1+2
84x1+2
94x1+2
101x1+1
Cleans
101x2
Squats
125x5
134x5
141x3

weighed 96KG's

[Justin Ott]

June 22/2009
half hour of massage on my legs.

I weighed 94.6 Kg's today.

[Justin Ott]

June 23/2009
I weighed in at 94.6KG
warmup
Snatch
54x3
61x3
70x3
77x3
C&J
61x1+2
70x1+2
77x1+2
84x1+2
95x1+2
Cleans
95x1
Front Squats
95x3
101x3
104x3

[Justin Ott]

June 25th (2 days out of comp)
I weigh 93.8 KG (yay I made weight!)
warmup
Snatch
54x3
61x3
70x3
C&J
61x1+2
70x1+2
84x1+2
91x1+1

[Justin Ott]

June 26th
30 min massage
I weigh 93.2 KG today

tomorrow is the Comp. I plan to make a 215kg total.

[Justin Ott]

June 27th  Competition I weighed 93.1KG
Snatch
warmup
40x4
50x3
60x3
70x3
80x1
85x1
87.5x1
platform
90x1
93x1
95xmiss (caught it to far forward)
C&J
warmup
40x1+3
50x1+3
60x1+3
70x1+2
80x1+2
90x1+1
100x1+1
102.5x1+1
105x1+1
Platform
110x1+1
115x1+1
120x1+1

so 213KG total with 2 new PR's !!!!

I did not make the 215 I had hoped but at least I improved. I got silver.