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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33157 times)

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #56 on: Feb 26, 2009, 07:53 PM »
Feb 25
in kilos
warmup
snatch
55x5
65x4
70x3
77x3
C&J
61x2+3
77x1+3
90x1+1
101x1+1
111x1+1 (PB by 1 kilo :))
front squats
61x5
101x5
111x3
stretches
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #57 on: Mar 01, 2009, 05:34 PM »
March 1
in Kilo's
warmup
Snatch
50x4
60x3
65x3
71x3
76x3
C&J
61x1+3
70x1+3
76x1+3
91x1+1
101x1+1
front squats
61x3
91x3
101x3
111x3
stretches
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #58 on: Mar 07, 2009, 07:13 PM »
march 7
in kilo's
warmup
snatch
40x3
50x3
60x3
65x3
72x3x4
C&J
60x1+3
66x1+3
77x1+3
90x1+3
100x3+1
Clean pulls
92.5x3
100x3
110x3
120x3
130x3x4
Squats
140x3
145x3
150x3x4
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #59 on: Mar 08, 2009, 08:53 PM »
March 8
in Kilo's
warmup
snatch
52x6
60x6
65x6
52x3
C&J
52x1+3
66x1+3
77x1+3
90x1+1
100x1+1
Clean pulls
110x3
125x3
140x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Jack

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  • Posts: 586
Re: A Newbie to Real Weightlifting
« Reply #60 on: Mar 09, 2009, 10:47 AM »
A very cool series of workouts Justin!

Sjaak
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Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #61 on: Mar 12, 2009, 11:48 PM »
March 11
in kilos
warmup
snatch
54x4
60x3
66x4
72x3
C&J
61x1+3
70x1+3
77x1+3
90x1+1
100x1+1
Front Squats
91x3
101x3
115x3

I wanted to do more squats and pulls but only had an hour to spare
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #62 on: Mar 14, 2009, 06:53 PM »
March 14
in kilo's
warmup
Snatch
50x4
55x3
61x3
65x3
71x2
77x1
Snatch pulls
91x3
110x3
130x3
C&J
61x2+3
70x1+3
77x1+3
90x1+1
95x1+1
101x1+1
Front squats
91x3
110x3
115x5
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • *****
  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #63 on: Mar 15, 2009, 07:37 PM »
March 15th
in Kilo's
quick one this morning
Snatch
54x3
61x3
65x3
70x2
C&J
70x1+2
77x1+2
90x1+1
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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