Author Topic: The Road to a 181KG Clean and Jerk (Read 32945 times)

Justin Ott · « **Reply #320 on:** May 11, 2012, 01:43 PM »

Highlights from yesterdays training:

Power snatch from blocks: double with 115kg

Arturo Gómez · « **Reply #321 on:** May 12, 2012, 05:57 PM »

impressive, amazing, and a good step in your road

Justin Ott · « **Reply #322 on:** May 23, 2012, 11:22 PM »

Today I actually made a 301Kg total in training 134kg snatch and 167kg clean and jerk:


Justin Ott Training for Nationals 2012

Jim Storch · « **Reply #323 on:** May 24, 2012, 10:09 AM »

Looks like about 93% of max....

Justin Ott · « **Reply #324 on:** Jun 12, 2012, 10:55 AM »

June 2-2012 -Canadian Nationals

Unfortunately I did not make my PR lifts :(

Snatch
128x,128,131x
C&J
161,167x,167x

289kg Total @ 93.3kg


Justin Ott Snatch at 2012 Canadian Nationals

I cant seem to find any video on clean and jerks at this time.

Justin Ott · « **Reply #325 on:** Jun 16, 2012, 06:35 PM »

June 15 2012 highlights

hang clean- 140kg for a double

June 16 2012 highlights

Power snatch- 115kg for a double

Justin Ott · « **Reply #326 on:** Jun 25, 2012, 06:17 PM »

June 24th training highlights:
2 Front squats + 1 Jerk- worked up to 160kg.
power snatches off blocks-110kg for 2 triples. 115kg for a double.

Arturo Gómez · « **Reply #327 on:** Jun 25, 2012, 09:03 PM »

it goes very well, so. Congratulations.