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Author Topic: The Road to a 181KG Clean and Jerk  (Read 34503 times)

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #312 on: Mar 27, 2012, 09:33 AM »
Quote from: Justin Ott on Mar 25, 2012, 12:02 AM
March 24/2012
snatch and C&J test day 1 week out of comp.

Snatch to 136kg, C&J to 160KG  :)woohoo

Snatch and Clean&Jerk Traning March 24 2012


Outstanding!
Relax and ENJOY the comp.
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #313 on: Apr 01, 2012, 11:59 PM »
Western Canadian Championships March 31/2012

Bronze w/ a 293kg Total @ 97.9Kg body weight. PR Total and PR C&J (165kg)

Video from Western Canadian Championships:
2012 Western Canadian Championships
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #314 on: Apr 02, 2012, 08:04 AM »
Awesome!  Keep on learning/training/believing and getting better at competing.  Good video.  It is clear to me that you have made some very real strides in your technique.  Believe believe believe and get convinced, because you are already capable of greater than a 300 total!
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #315 on: Apr 03, 2012, 11:23 AM »
Thanks Jim!
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Matt Erdman

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Re: The Road to a 300KG total
« Reply #316 on: Apr 03, 2012, 04:54 PM »
Nice lifting!
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #317 on: Apr 03, 2012, 08:13 PM »
After watching the video again, it almost looks like you tried to catch the 133 snatches higher than the 128 (understand what I mean?).  Get UNDER them and do MORE!
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Offline Justin Ott

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Re: The Road to a 300KG total
« Reply #318 on: Apr 03, 2012, 10:42 PM »
I know what you mean, I need to learn to catch them deeper. Is it just faith or practice? or both?
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Jim Storch

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Re: The Road to a 300KG total
« Reply #319 on: Apr 04, 2012, 07:22 AM »
It is both and both are well within your reach.
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