« previous next »
Pages: 1 ... 23 24 25 26 27 [28] 29 30 31 32 33 ... 44   Go Down

Author Topic: The Road to a 181KG Clean and Jerk  (Read 32868 times)

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to Canadian Nationals.
« Reply #216 on: Feb 10, 2010, 05:44 PM »
Yesterday did snatch pulls with 130x3x5, every one of them was at my nipples or higher, Soon there will be a 130 snatch

Today did clean pulls with 149x3x5 everyone of them was above my belly button, I smell a 149 clean soon....
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to Canadian Nationals.
« Reply #217 on: Feb 18, 2010, 11:39 PM »
Competition results Feb 2010:
Justin Ott Weightlifting Feb 2010


257 total 2 93.3KG silver, 14 weeks until Nationals.

I thought I had the 119kg clean and jerk but upon video review I see why I got 2 reds.

I was happy with the 147 clean but I fooled around with the hand placement too much so I got reds before I actually did my jerk.

Btw my camera died so that is why I had pictures in there.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline DAVE PETERSON

  • WE Hero
  • *****
  • Posts: 55
Re: The Road to Canadian Nationals.
« Reply #218 on: Feb 19, 2010, 09:19 AM »

Justin ,

Great video and I loved the sequence photos of your lifts , too ! Good luck with your training for the Nationals . In this video , where was the meet held ? Last Saturday I ventured across Lake Huron and into Sarnia for their meet and it was good one and of course my lifter was in the last session -- at 5:30 -- so the meet didn't get over with until past 8 PM . Oh well I have been to ones that lasted past midnight !

Dave Peterson , Michigan LWC ):wlfter
Logged

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to Canadian Nationals.
« Reply #219 on: Mar 10, 2010, 07:21 PM »
2010-03-10

Had a good work out today, I am weighing 93.3KG today.
some highlights of todays training:
power cleans-125kgx2x4
Jerks-135x2x4 (the first 3 sets i just did singles but the last one was a double, i find it hard on the hands and body to catch that weight repeatedly in the rack position)
Front squats-162x1x4
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to Canadian Nationals.
« Reply #220 on: Mar 20, 2010, 12:42 AM »
I weigh 94 today.
Today I had a good session I clean and jerked 145( a new PR) then I Cleaned 149Kg's but just barely missed the jerk due to the heavy jerks I did yesterday(successful up to152kg and a near complete 160Kg jerk). Then I almost made a 154kg clean, I got low enough but caught the bar too far forward on my front delts and the bar slid off.next time.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1392
Re: The Road to Canadian Nationals.
« Reply #221 on: Mar 20, 2010, 12:55 AM »
Cool, great progress
Good luck next weekend
Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Jack

  • Site Supporter
  • WE Hero
  • *****
  • Posts: 586
Re: The Road to Canadian Nationals.
« Reply #222 on: Mar 20, 2010, 12:08 PM »
Awesome lifting and videos Justin! :)applaud

Best of luck with the comp :)thumbsup

Sjaak
Logged

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Re: The Road to Canadian Nationals.
« Reply #223 on: Mar 28, 2010, 01:56 PM »
Western CDN Championships-270kg total- Silver.

Justin Ott Weightlifting March 2010
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
Pages: 1 ... 23 24 25 26 27 [28] 29 30 31 32 33 ... 44   Go Up
« previous next »