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Author Topic: The Road to a 181KG Clean and Jerk  (Read 33309 times)

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #120 on: Sep 01, 2009, 11:39 PM »
Sept 1st
warmup
snatch
61x3
70x3
77x3
84x1
87xmiss
87x1
89x1
91x1
93x1
95x1
98xmiss
C&J
84x1+2
95x1+2
104x1+1
111x1+1
118xmiss
118x1+1
120x1+1
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #121 on: Sep 03, 2009, 11:27 PM »
Sept 3rd
warmup
snatch
50x3
61x3
70x3
77x3
84x1
89x1
91x1
93x2 misses
C&J
84x1+2
95x1+1
104x1+1
111x1+1
118x1+1
125x2 misses

I think I am a bit fatigued from going heavy lately and riding my bike to work.
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #122 on: Sep 05, 2009, 02:45 PM »
Sept 5th
weight= 96.6KG
warmup
snatch
61x3
70x3
77x2
84x1
89x1
91x2 one miss and one good
93x1
95x2 misses
C&J
95x1+2
104x1+1
111x1+1
118x1+1
123x1+1
cleans
123x1
front squats
123x3
135x3
145x2
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #123 on: Sep 09, 2009, 11:23 PM »
Sept 9th
weight=96KG's
warmup
snatch
54x3
61x3
70x3
77x2
84x1
89x1
93x1
95x1
97x1
100x1
102xmiss
102x1 (PR!)
C&J
95x1+2
104x1+1
111x1+1
118x1+1
125x2 misses
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Keith Miller

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Re: A Newbie to Real Weightlifting
« Reply #124 on: Sep 11, 2009, 01:14 PM »
Awesome PR!!! :)dance ):wlfter

Is this your first time snatching over 100?
Logged

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #125 on: Sep 11, 2009, 07:03 PM »
Thanks Keith, I have snatched over 100 a of times, at my last Comp I snatched 101.
Sept 10th/09
warmup
weight-96.4kg
Snatch
61x3
70x3
77x3
84x1
89x2-1 good, 1miss
91x2-1 good, 1 miss
93x2 misses
C&J
84x1+2
95x1+1
104x1+1
111x1+1
118x1+1
120x1+1
125x2 misses
Clean pulls
135x3
140x3
148x3
Front Squats
125x3
134x3
148x2
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #126 on: Sep 11, 2009, 07:08 PM »
Sept 11/09
warmup
snatch
52x4
62x3
70x3
75x3
power Clean&Jerk
84x1+3
91x1+3
103x1+2
clean pulls
143x3x3
Back squats
103x3
143x3
165x3
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #127 on: Sep 14, 2009, 02:25 PM »
Sept14
weight-97KG
warmup
Snatch
61x3
70x3
77x2
84x2
89x1
93x1
95x1
97x3 misses
C&J
95x1+2
104x1+1
111xmiss
111x1+1
118x1+1
123xmiss
123x1+1
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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