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Author Topic: The Road to a 181KG Clean and Jerk  (Read 32977 times)

Offline ohjoshua

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Re: A Newbie to Real Weightlifting
« Reply #112 on: Aug 24, 2009, 01:49 AM »
Awesome results in the comp!

and you made weight.

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Offline Keith Miller

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Re: A Newbie to Real Weightlifting
« Reply #113 on: Aug 24, 2009, 06:43 AM »
Congrats on the PR's!!!  And I knew you would make weight, by a decent amount also.  Great Job rockon:) :)peaceout
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Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #114 on: Aug 29, 2009, 02:23 PM »
Aug 28th
I weigh 95.2 KG's
warmup
Snatch
54x3
61x3
75x3
84x2
89x1
95x1
100x1
C&J
95x1+2
104x1+1
111x1+1
118x1+1
125x1+1
134xmiss
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #115 on: Aug 29, 2009, 10:20 PM »
Aug 29th
weight=95.3 KG's
warmup
Snatch
54x3
61x3
70x3
77x2
84x2
C&J
84x1+2
95x1+1
104x1+1
111xmiss
111x1+1
Cleans
111x1
front squats
111x3
118x3
125x2
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #116 on: Aug 30, 2009, 02:58 PM »
Aug 30th
weight=95.6KG's
warmup
Snatch
54x3
61x3
70x3
77x2
84x2
C&J
84x1+2
95x1+1
104x1+1
111x1+1
Snatch Pulls
104x3
111x3
118x3
Cleans
95x1
Squats
125x3
140x3
163x2

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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline ohjoshua

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Re: A Newbie to Real Weightlifting
« Reply #117 on: Aug 30, 2009, 04:37 PM »
just one attempt at 134 C+J?
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Offline Justin Ott

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Re: A Newbie to Real Weightlifting
« Reply #118 on: Aug 30, 2009, 11:24 PM »

"just one attempt at 134 C+J?"

yah, I was not feeling strong that day.
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Justin Ott

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  • Posts: 380
Re: A Newbie to Real Weightlifting
« Reply #119 on: Aug 31, 2009, 06:33 PM »
Aug 31st
weight 95.2KG's
Snatch
54x3
61x3
70x3
77x3
84x2
95x1
100x2 misses
C&J
100xmiss
100x1+1
111x1+1
118x1+1
125xmissx2
cleans
95x1
front squats
111x3
118x3
125x2
134x2
141x1
148x1
155x1 (PR front squat) ):wlfter
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott
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