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Author Topic: Matt's Last Stand  (Read 12263 times)

Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #48 on: Jan 29, 2009, 05:49 PM »
Thursday  1/29/09

Treadmill
10mins @ 7.8mph

3 hour rest

Snatch
111  3x3


Notes: Snatches went MUCH better this time. Moved the bar closer on the starting position so it was actually touching my shins. Little cut up but nothing serious.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #49 on: Jan 30, 2009, 02:58 PM »
Friday  1/30/09

"Cannon" for time-  19:23
Row 1000m
Front Squat x 21 (65lb for women, 95lb for men)
Pull Ups x 21
Row 750m
Front Squat x 15
Pull Ups x 15
Row 500m
Front Squat x 9
Pull Ups x 9


Notes: Oh.. My.. God.. BRUTAL. Awesome workout nonetheless.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #50 on: Jan 31, 2009, 06:47 PM »
Saturday  1/31/09

Treadmill
10mins @ 8mph


Notes: No shin burning = awesome. Calves burnt instead though.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #51 on: Feb 02, 2009, 06:21 PM »
Monday  2/2/09

Sprints
6x60m (3min rests)

Back Squat
190  10x3

Hang Power Snatch
105  3x3


Notes: And the intense running begins to prepare for the track meet in 3 months...
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #52 on: Feb 03, 2009, 05:15 PM »
Tuesday  2/3/09

Treadmill
10mins @ 8.2mph

10 Rounds on Bike:
30seconds all-out
30seconds easy


Notes: Still too cold for me to be running intervals outside and the indoor track is only open to public on Friday afternoons. So for now I'll be doing my Tuesday intervals/tempo on a bike. The last 2 minutes on the treadmill were hell, but not a struggle if that makes any sense.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #53 on: Feb 04, 2009, 01:44 PM »
Wednesday  2/4/09

Snatch
121 x 3, 2+f, 3

Clean
165  3x3


Notes: Lost that one snatch forward because I didn't get full extension. Still going to keep weight the same next time just to emphasize getting that receiving position down. Cleans were fairly easy. Upper quads sore as hell though from those bike intervals yesterday.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #54 on: Feb 05, 2009, 06:55 PM »
Thursday  2/5/09

Sprints
5x60m (3min rests)

Back Squat
195  10x3

Push Press
125  5x3


Notes: Back Squats were insanely easy today. Might have to use chalk next time I push press because my hands kept slipping.
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Offline Matt Edwards

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Re: Road To 2009 ESG
« Reply #55 on: Feb 06, 2009, 11:06 AM »
Friday  2/6/09

Glycolytic Sprints
3x ~300m (10min rests)
Goal Pace: 50-52
Times: 51.8, 51.7, 51.1


Notes: Kept it fairly easy and relaxed. Didn't want to rush back into it and overreach already.
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