Seems you are getting quite strong. Keep up the good work and the jerk will come with practice. Does you coach ever have you do many sets with light weights (50-70%) working on form at the end of your session? If you have trouble with something, work on it even more than everything else and it will improve. So maybe just add on more sets at the end of your workout to reinforce motor patterns? I have a question on squatting and the Chinese philosophy for lifters of your caliber. How often do you squat multiple sets (5-10) like you recently did on front squats? and how often do you squat a week?
Thank you for the reply. Do you often train twice a day in weightlifting movements? Or just jumping and sprinting in the AM? I notice the Chinese all achieve very fluid and full extension on their snatches and cleans. How do they teach this? It is what I having the most trouble with at this point... The smooth finish at extension.I have enjoyed reading what you have posted so far. It is interesting to watch your progress with a coach from the Chinese system because it is so rare to see what they actually do and how they actually coach.
Excellent information you are positing as I know many of us in the states always want to learn more about the Chinese system for the preparation of lifters. Good lifting and thanks for sharing your training information with the group. Continued success!
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